" After you have the javelin in position, you can start the approach. Begin running towards your target with the javelin. If you are a beginner, then you can just take about 9 to 14 steps. If you are more experienced, then take 14 to 20 steps.
As you take your approach run, make sure that you:
/3/37/Throw a Javelin Step 3 Version 4.360p.mp4Keep your hips high and run on the balls of your feet. Let your free arm swing across your body. Flex the arm carrying the javelin to fix its...