This is one of the circuits for Paddle HARD New York's only small group training bootcamp for outriggers, kayakers and surfers!
We usually perform 1-2 circuits designed to enhance the conditioning of aquatic athletes with a strong focus on the puling muscles needed for these sports. The circuit style of training greatly improves conditioning for all athletes making your time in the water more enjoyable and more competitive.
Classes are twice a week Wednesday and Friday evenings at 6:30 pm at Elysium Fitness on 117 w72nd ST. 2nd floor. Call 212-721-1010 to learn more about the class and to reserve your spot.
All athletes who join the class have free use of this luxury facility including shower, locker, and towel service.
Convenient to both the 1,2, and 3 trains and the C and B 72nd St....