Tags: running

The underlying issue is that for a race longer than about 30km, you have to eat something, because your body cannot store enough energy to finish the race. That's the "hitting the wall" thing, and it's why a marathon is significantly more difficult t
As a last note, speed training is always done right after a proper warm-up consisting of mobility and flexibility, some activation exercises together with some running and skipping drills. With that being said, speed training is always performed at t
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Two main tips (note that I used to run in Wellington, NZ which is famed for both its hills and its wind). Firstly, a headwind is basically a hill you can't see - treat it that way. Techniques like small, quick steps to preserve momentum are most usef
Let’s get out of the blocks straight away, with our fast-twitch fibres blazing; on the ‘B’ of the bang, as Colin Jackson once put it! There are more than 250 million muscle fibres in our bodies and more than 430 muscles that we can control voluntaril
I noticed that a lot of training plans have you running most every day with a day or 2 off at different intervals. Why is this? I am currently training for a half marathon. If I run on Sunday (6
Kayano is a household name for runners. It is synonymous with stability shoe and the 23rd edition does not disappoint. It remains true to its core, yet brings something new to the table, thanks to Flytefoam in the sole unit
300m should not make that much of an effect for average sports, but higher than that, the effect grows gradually, there are reports of people suffering from altitude sickness when ventured higher than 2400m. Altitude training has been used by athlete
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