Tags: softball

Generally heavy weights are used for building bulk and low weights are used for toning/power. Based on how you want to build strength for your arms and the limitations that you have, I don't think the weights will help you much. You'll want to work o
Softball is a variant of baseball played with a larger ball on a smaller field. It was invented in 1887 in Chicago, Illinois, United States as an indoor game. It was at various times called indoor baseball, mush ball, playground, softball, kitten bal
Offense Each team has nine players in its batting order, and they must stick to that order throughout the game (players may substitute in for other players). A play begins with a batter waiting to hit a pitch from the pitcher. If the batter hits the
In the NCAA, this would depend on the circumstances of the game. If the runner were effectively immaterial to the outcome of the game - either because the winning run is the runner on third, or because more than two runs are needed to tie the game, a
What's good and bad depends on trajectory, not just territory The previous page gave a simple overview at what's good and bad for the offense. To be precise--and this is not too much information for a basic look at baseball--we have to understand the
Running to first base requires more strategy than one might think. This softball guide will tell you everything you need to about know to speed down the base line. Quick Steps Out of the Box The first steps out of the batter’s box need to be explosiv
In the NCAA, this would depend on the circumstances of the game. If the runner were effectively immaterial to the outcome of the game - either because the winning run is the runner on third, or because more than two runs are needed to tie the game, a
Baseball Rules Fair and Foul Balls Fair and Foul Balls General notes: The position of the fielder's body or feet, have absolutely nothing to do with judging whether a ball is fair or foul. The judgment is based solely upon the relationship between th
That could possibly be considered interference. The initial throw to the third baseman was legal and just a bad throw, with a legal run scoring. On the second throw to home, however, play should have been stopped by the umpire