Tags: technique - pages 8

Squats: bend through your legs with the weight on your back. Go down until your hips are below your knees, then come Squat back up. The Squat is a full body compound exercise
It is not true the wrist needs to be locked during groundstrokes. Active usage of the wrist is probably the greatest technical advancement in the game in the last 30 years. You can convince yourself of this by examining the technique of all great pla
If being good at javelin and not breaking yourself in the process sounds like something you might be into, then it is probably a good idea to work on your javelin flexibility. Throwing a couple days a week along with weight training, plyometrics, and
Hey thereI got Josh Murphy in my team and he already has quite a good left foot. I want to use him as inside forward on the left (already got 2 great IFs on the right)However, he is just 1 or 2 points away from being "two footed" I guessone of my coa
I often need to hit balls with my back to the opponent. If this really is "often" then you are doing something very wrong. You either need to stop coming up to the net on weak approach shots that are easy to lob over your head or you need to adjust y
The first beach volleyball matches were played in the 1920s on the beaches of Santa Monica, California In 1987 Rio de Janeiro held the first international event; the first world championships took place in Brazil, Japan and Italy in 1989 The first wo
By Woody Franklin Body posture is an important fundamental element in springboard and platform diving. The sooner a beginner diver can master proper diving posture, the easier it is to maintain correct body position during both voluntary dives, and t
Video of human running action Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground (though there are
Stretch. Warm up the muscles you'll be using to do a front flip, paying special attention to your ankles, hamstrings, calves, back, quadriceps, neck, and wrists. You can also use a wobble board to stretch out your ankles
One thing to consider here is that hitting a baseball is a reaction move and hitting a golf ball is not. Having 15+ years of golf experience, one reason why top golfers will "adhere to the standard" is for consistency and reliability. As different as