Tags: track-and-field - pages 2

Recent 2016 Rio Olympics results revealed that Usain Bolt has earned the ninth gold medal of his career. The Jamaican sprinter led his team to victory with a time of 37. 27
Usain Bolt ended his Olympic career by claiming an unprecedented 'triple triple' and his ninth gold as Jamaica won the 4x100m relay final in Rio. Bolt, 29, had won the 100m and 200m in Rio and is the only man to win all three sprint events at three G
Stretch. Warm up the muscles you'll be using to do a front flip, paying special attention to your ankles, hamstrings, calves, back, quadriceps, neck, and wrists. You can also use a wobble board to stretch out your ankles