In other words, a regular tennis-specific fitness workout will help you hit the ball harder, while helping you reduce your risk or injury and increase your endurance.
Some of the most effective training you can do as tennis player requires little to no equipment—just your body weight.
Exercises like lifting on the bench press press aren't necessarily the way to achieve a faster serve or a more explosive forehand. Tennis players need their fitness to mirror what they need on the court. There will never come a time when a player will stop in the middle of a point, lie on a bench, and push weight up and down.
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The most practical and valuable tool for developing massive power for tennis-specific movements is the weighted medicine ball. Medicine ball...