Warm up the muscles you'll be using to do a front flip, paying special attention to your ankles, hamstrings, calves, back, quadriceps, neck, and wrists. You can also use a wobble board to stretch out your ankles. Here are some great stretches that will help you warm up to do a front flip:
/5/57/Do a Front Flip Step 1 Version 3.360p.mp4Stretch your wrists. Hold your hand out in front of you, like you're saying "stop," and gently pull your fingers back toward you. Stretch your ankles. Sit down and cross the ankle of one leg over the knee of the other and roll the ankle of the crossed leg. Switch and roll the other ankle. You can even spell out the alphabet with the foot of the rolled ankle if you like....